xo C. Ah! ★☆ This pumpkin pie dip recipe is and oldie but goodie! Yes please!!! Eating it plain was just never my thing, but I am trying get more protein in my diet. I, especially, love them with fruit salsa. swoooned completely. This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Save my name, email, and website in this browser for the next time I comment. I usually do it with roasted courgette instead of pumpkin, but Halloween inspired me and I decided to try. Photos updated 10/2018*, Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially for an afternoon snack. Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. Our Pumpkin Greek Yogurt Dip has 15 grams of protein, is wonderfully creamy, and thick enough to serve with chips or fruit slices. Ingredients 1 cup plain yogurt (Greek or regular)3/4 cup pumpkin puree1/2 – 1 tsp cinnamon or pumpkin pie spice1/2 tsp vanilla extract Directions Combine all ingredients … Pumpkin Yogurt Dip Read More » To jazz things up a little, I made myself some cinnamon and sugar tortilla chips because they’re equally as easy and fun for dipping but you could also take a lesson from my two year old and just eat it straight out of the bowl with a spoon. let me know! So bummed, I made this recipe and now I just threw it down the sink! My husband is a big chip-and-dip kind of guy. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. Oh that’s great idea to use allspice!! Use for dipping cinnamon tortilla chips, graham crackers, or apples. ★☆ Great snack for after school, this looks delicious!~Carolyn @ Cabot, I’m pretty sure i would eat all of this in one sitting, including the chips! If you have time, refrigerate for an hour or so for the flavors to mellow. Flourless Pumpkin Chocolate Chip Bars from Gina 3. And I cannot get my 5yo to eat yogurt anymore but she loves pumpkin so I’m curious if she’ll go for this. I have to say that I used to have an aversion to Greek yogurt. Advertisement. ★☆ Notify me via e-mail if anyone answers my comment. It is easy to do and really yummy. via Julia @ The Roasted Root, No Bake Pumpkin Pie Protein Bites Healthy Pumpkin Chocolate […]. this is right up my alley! Pumpkin puree – A scoop of pumpkin puree is going to be the star of the recipe for this healthy pumpkin dip. « Gift Ideas For A Second or Third Time Mom. I’m sorry I wish I knew what went wrong for you!! That pumpkin dip…those tortilla chips…sigh…I want the whole lot as a meal! This recipe is great for an afternoon snack or to bring as a sweet treat for a Fall party. Well this couldn’t look any easier and delicious! And yes I love the frozen idea too! via Kylie @ Yeah Imma Eat That, Filed Under: Snack Tagged With: Maple Syrup, Pumpkin, Yogurt. All Rights Reserved. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! *Originally published 9/2015. [WORDPRESS HASHCASH] The comment’s server IP (162.144.104.232) doesn’t match the comment’s URL host IP (104.27.162.96) and so is spam. If you’re the same way, then you’re in luck! ★☆. […] super simple to make and were fun to decorate as well. you could try but the yogurt might make it pretty watery if you warm it up. […] Pumpkin Yogurt Dip from The Lean Green Bean […]. Yes, I just might be doing that later… The grocery stores better stock up on pumpkin, like WOAH, because you guys are killing it with these recipes. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. Directions 1. Greek yogurt is the the food of my dreams….and with pumpkin spice? This is my first year with a kid in school all day so I’m all ears! Loving this fall-inspired snack! I don’t know about you, but I’ve stocked up on my canned pumpkin and am always looking for new ways to use it. Spray with oil or brush lightly with oil or melted butter. YUM. [email protected]. Add the pudding and Greek yogurt, along with the spices and mix well. Sprinkle with cinnamon and sugar and bake at 350 for 12 min, flipping once. It’s a favorite appetizer or dessert to bring to Halloween parties because the kids (and adults) love it! This Pumpkin Yogurt Dip recipe is SUPER easy! via Alexis @ Hummusapien, 3 Minute Pumpkin English Muffin Pumpkin Pie Dip. Try it paired with cinnamon and sugar tortilla chips or graham crackers. The dipping toasts can be… The protein and vitamins in the Greek yogurt paired with the fiber and nutrients in the pure pumpkin make this dip the ultimate healthy treat. Is it weird that I am not yet on the pumpkin craze train yet??? There can never been enough pumpkin things in the world! It’s also so easy to make, no cooking required! Though it was bigger than what I usually purchase I still got it. WITH an APPLE?! Hi, I’m Lindsay! To make the Cinnamon and Sugar tortilla chips, cut whole wheat tortillas into triangles. There’s only one thing I heart more than snacks and that’s ALLTHINGS PUMPKIN!! OOOOH PUMPKIN EVERYTHING! Oh! Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. This pumpkin dip with apples and graham crackers? The main difference is that pumpkin makes it a bit sweeter. Woah! « Crab Linguine in a White Wine Garlic Sauce. Place all ingredients in a food processor or blender and pulse until smooth. Cover tightly and chill for at least 30 minutes before serving. Brush melted butter on each tortilla and sprinkle with cinnamon sugar mixture. via Sarah @ Making Thyme For Health, Pumpkin Pancakes for One 5-Ingredient Slow Cooker Beef and Eggplant, 10 Easy Ways to Make Your Health a Priority. Yum! [WORDPRESS HASHCASH] The comment’s server IP (176.9.117.111) doesn’t match the comment’s URL host IP (104.24.121.137) and so is spam. I may have to bring this to a Halloween party that we are going to later this month! Be sure to use two baking sheets if necessary for the chips so you don’t crowd the pan. I think it would also make a really nice frozen dessert, for those of us who live in a less chilly climate. Spoon the dip into a serving bowl and top with crushed vanilla wafers. Cool whip – Adding this ingredient will make the dip more fluffy. 1 t vanilla. The consistancy of mine turned out well. Next mix in Greek yogurt. Pumpkin Yogurt Dip. 3. If you’re not throwing a party, whip up a big batch and serve it on its own for a healthy post-gym snack or with muesli for a quick breakfast. We recently took a trip to Walmart to stock up on snack-y goodies, and we picked up some Yoplait Greek 100 Whips to have on hand (shown above is our Walmart snack “haul”). I was pretty frustrated because I was having friends over for a scrapbook day. I’m totally on a pumpkin kick . [WORDPRESS HASHCASH] The comment’s server IP (184.168.193.140) doesn’t match the comment’s URL host IP (184.168.229.1) and so is spam. Brilliantly easy, I freaking love it!!! 1 cup pumpkin puree. Freeze dried apple slices. Ideal for dipping fruit or eating on it’s own! Despite popular opinion, I’m not a huge fan of those cloyingly sweet pumpkin drinks made with artificial flavoring. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. As an Amazon Associate I earn from qualifying purchases. Other pumpkin dips call for a lot of sugar. Learn how your comment data is processed. Thinking of trying another batch but just hand stirring or blending? What are your favorite after school snacks for fall? It’s so easy to whip up and my kids love helping me make the cinnamon and sugar tortilla chips to go along with it. Read the full privacy and disclosure policy here. This may be evident by the heavy-handed amount of cinnamon on some of the chips . Questions? Thanks for writing in. *Originally published 9/2015. Directions. Serve cold! I used a blender on whip and pulse. Shared! So glad you enjoyed this!!!! This yogurt dip has only 3 ingredients in it (4 if you wish you add caramel). Directions: These directions could not be simpler. If not, it's still delicious right away! This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Tried to make this dip as well and it turns out into a liquid. Required fields are marked *, Rate this recipe Pumpkin Pie Greek Yogurt Dip Mom Endeavors. The base is pretty much just my Pumpkin Yogurt Dip, shaped into pumpkin shapes and then decorated and […], […] creamy and awesome does this Pumpkin Yogurt Dip a la Lindsay […], Your email address will not be published. This site uses Akismet to reduce spam. In a mixing bowl, combine pumpkin puree, yogurt, pumpkin pie spice, and vanilla extract. esp with those chips. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. More Pumpkin desserts ideas Pumpkin Butterscotch Bars, Pumpkin Roll and Pumpkin Pie. Can I add some melted cheese to the dip? Fold in Skinny Truwhip. Previously published in 2015, and enjoyed by many since then, I thought I would give this Pumpkin Yogurt Dip a makeover. Try our Pumpkin Yogurt Dip made with fresh pumpkin and Belfonte Greek Yogurt for a healthy snack that will fuel your afternoons. Pumpkin Greek Yogurt Apple Dip Ingredients ¾ cup 2% plain greek yogurt 2 teaspoons pumpkin butter 1 teaspoon cinnamon 2 tablespoons slivered almonds Apple slices, for serving Instructions In a small mixing bowl, stir yogurt, pumpkin butter, and cinnamon until combined, smooth and creamy. Mix together yogurt, juice, pumpkin, and cinnamon. The Pumpkin Story begins like this : Sometime around the mid of this week, I spotted a beautiful Pumpkin at a wholesale vegetable market. Comments? Cover. Must try this one! Pumpkin Yogurt Dip. I’ve found my newest obsession with this super easy Pumpkin Pie Yogurt Dip. For the tortilla chips. Photos updated 10/2018*. Don’t let those pumpkins go to waste! Since this dairy-free pumpkin dip uses vanilla-flavored SILK almond milk yogurt, I didn’t add any additional sweetener. Thanks for the great idea! Required fields are marked *. What a great idea for a yogurt dip! I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Cut apple into slices. Posted by thecontentspace on August 12, 2018!Hola. <3. Ok, so now that I’m sure you’re craving pumpkin, you’re gonna wanna check out the delicious recipes my blogger buddies came up with: Paleo Pumpkin Pie Sprinkle slivered almonds on top. Ingredients: 2 cups plain Greek yogurt. I’m loving all the pumpkin recipes flying around on the internet right now! [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value. I doubled the recipe for two events. Taste and adjust spices and sweetener if needed. I thought it was a bit sour/tart and was wondering how to sweeten it up a bit. This helps sweeten the dip since we are using less brown sugar than the original recipe calls for (1/2 cup vs. 3/4 cup) You can always sweeten with maple syrup! If you prefer a sweeter dip, by all means, add your sweetener of choice, but I felt that the yogurt added the perfect amount of sweetness. ★☆ vanilla extract. And I used the pure pumpkin. ¾ c. canned pumpkin puree. I’ve made this many times and it always gets devoured so I want to see where I can help you make it a success as well. Oh yes that’s a great brand. Photos updated 10/2018* Hi Friends! Can you make this ahead of time and put in the fridge> I.E. pumpkin pie spice. 2 tsp. I apologize Gale. Pumpkin Dip & Parfait. This Pumpkin Greek Yogurt Dip is packed with protein thanks to the peanut butter and Greek yogurt and is sweetened only with real maple syrup! This looks like the PERFECT fall time snack. Vanilla – A … Plus the pumpkin English muffins look too good not to try! This looks yummy!…and, I am in love with cinnamon-sugar tortilla chips! Graham crackers. Yum you got me craving PUMPkin now! Fold in Truwhip and chill in refrigerator until ready to eat. Made with canned pumpkin, yogurt, cream cheese, and spices, this healthy and easy pumpkin yogurt dip is the epitome of fall flavors. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Beat in pumpkin, yogurt, brown sugar, and pumpkin pie spice. Your email address will not be published. *Originally published 9/2015. Oh heck yea!!! thanks for sharing . This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Mix pumpkin with brown sugar, vanilla and cinnamon. Check these out from my food blogger friends! Mix in the Greek yogurt. Step 6. Refrigerate until ready to serve. For the pumpkin dip. Beat cream cheese, yogurt, brown sugar, pumpkin, and pumpkin pie spice in a medium bowl with electric mixer on medium speed until blended. Pumpkin Yogurt Dip. Stir to combine. Mixed with the greek yogurt, the pumpkin will add creaminess to the dip as well. Home » Dessert Recipes » Pumpkin Spice Greek Yogurt Dip. It is more like pumpkin drink, it wasn’t thick at all, I have looked at the recipe and the blog at least a dozen times, I did exactly what is stated. Time for the pumpkin mania! pumpkin puree, nutmeg, vanilla extract, cream cheese, graham crackers and 14 more. Yum! In a bowl, whisk the yogurt, sugar, and pumpkin until combined. It’s a classic, sugared doughnut served with pumpkin yogurt dip. I love the sound of this Simple, healthy & delicious = my kind of recipe for sure. 1 c. non-fat vanilla greek yogurt. Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) My mom’s going to love this one. This is calling my name!! Feb 11, 2012 - The Foodie Dietitian Blog serves up delicious and nourishing seasonal recipes as well as intuitive eating and wellness tips. Portions: 4. Kelly @ Laughter, Strength, and Food says. 2. Refrigerate for at least one hour. I was craving a protein-packed snack, and their yogurt selection was quite extensive. What a perfect healthy alternative to my favorite Nachos with cheese dip. Drooling. Try it paired with cinnamon and sugar tortilla chips or graham crackers. Add in spices and fold in the Cool whip. 1/8 tsp pumpkin pie spice (or more to taste) 6 oz 0% Greek yogurt (Fage) 8 oz Truwhip sliced apples, carrots or graham crackers, for dipping. Email me: Serve with ginger snaps, graham crackers and vanilla wafers. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! :). I love this post! But if you’re pressed for time, you can make it even easier by pretty much just combining vanilla yogurt and pumpkin puree, topping with a little cinnamon and serve it with graham crackers. 2 T pure maple syrup. Let sit in the fridge for at least 2 hours or overnight. Ingredients 1 cup of low-fat vanilla yogurt 2 tablespoons of100% orange juice ¼ cup of canned pumpkin ½ teaspoon cinnamon ½ apple. I only put the cinnamon and sugar on one side but you could certainly repeat the process once you flip them over if desired. ¼ tsp. Sweetness in this yogurt is very … Is there a chance the food processor is too much and causes this? the morning of for use about 5 hours later. Pumpkin yogurt dip. Read the full privacy and disclosure policy here. Creamy Greek Yogurt Pumpkin Cheesecake Baker by Nature. Try it paired with cinnamon and sugar tortilla chips or graham crackers. I am in such a fall mood! Serve dip with apple slices and honey-wheat braided pretzel twists. Serve with organic graham or animal crackers, vanilla wafers, or organic apple or pear slices. To make this even easier, start with vanilla yogurt and skip the vanilla extract and maple syrup. I’m a Registered Dietitian and mom of three from Columbus, Ohio. This dip is saver appetizer for any dinner or lunch with friends. Yes I did use Greek yogurt, it is called The Greek Gods. With only 5 ingredients, it’s simple to throw together for your next holiday gathering. Mix the pumpkin with brown sugar, vanilla and spices, and blend well. October 19, 2018 by Lindsay 33 Comments. Tips Tips: If you have leftover pumpkin, transfer it to an airtight container or freezer bag. The thick kind? [WORDPRESS HASHCASH] The comment’s server IP (192.0.83.197) doesn’t match the comment’s URL host IP (192.0.78.25) and so is spam. Note: Skinny Truwhip is sweeter than Cool Whip Light even though it only has 2 grams of sugar per serving. Did you use *Greek* yogurt? Dip apples into yogurt pumpkin dip. 1 t pumpkin pie spice. That’s why this treat is so special. vanilla, canned pumpkin puree, cinnamon, maple syrup, pumpkin pie spice and 3 more. THIS is how you do the dip! Thanks for the inspiration! Looking for a few more pumpkin recipes to try? […] shares this epic Pumpkin yogurt dip which is screaming for a […], […] Pumpkin Yogurt Dip from The Lean Green Bean […], […] Pumpkin yogurt dip from Lindsay 2. Pumpkin Yogurt Dip Recipe. Thanks for sharing these recipes and maybe when I am ready to binge on everything pumpkin I will try one of these out…LOL! Your email address will not be published. Others liked it though! Your email address will not be published. Serve with apple slices, Nilla wafers or … Yes I don’t use a food processor just a whisk or fork! I am all about finding easy solutions to make healthy fun foods! 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt This sounds wonderful, although I would use allspice in place of the cloves (clove flavor is just too unpleasantly strong for us). Personally, I prefer the real deal pure pumpkin and being able to control the spices at home. I can’t believe that is her bowl of pumpkin dip! In a mixer, combine the pumpkin puree and Cool Whip until well mixed. via Arman @ The Big Man’s World, Pumpkin Breakfast Cookies Hi Grady! Place all ingredients in a jar and mix. […] Pumpkin Yogurt Dip — HAND me a SPOON […]. In refrigerator until ready to eat you make this even easier, with... Transfer it to an airtight container or freezer bag is that pumpkin makes it a bit is! A mixing bowl, whisk the yogurt might make it pretty watery if you you... Vanilla wafers right now having friends over for a lot of sugar per serving it pretty watery if have. 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