This looks like the PERFECT fall time snack. But if you’re pressed for time, you can make it even easier by pretty much just combining vanilla yogurt and pumpkin puree, topping with a little cinnamon and serve it with graham crackers. Healthy Pumpkin Chocolate […]. Taste and adjust spices and sweetener if needed. Yum you got me craving PUMPkin now! That pumpkin dip…those tortilla chips…sigh…I want the whole lot as a meal! Fold in Truwhip and chill in refrigerator until ready to eat. pumpkin pie spice. Brilliantly easy, I freaking love it!!! In a mixing bowl, combine pumpkin puree, yogurt, pumpkin pie spice, and vanilla extract. This site uses Akismet to reduce spam. The Pumpkin Story begins like this : Sometime around the mid of this week, I spotted a beautiful Pumpkin at a wholesale vegetable market. Oh that’s great idea to use allspice!! This is calling my name!! So glad you enjoyed this!!!! YUM. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Yum! This dip is saver appetizer for any dinner or lunch with friends. Can I add some melted cheese to the dip? Home » Dessert Recipes » Pumpkin Spice Greek Yogurt Dip. Step 6. Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. Sprinkle slivered almonds on top. Loving this fall-inspired snack! Plus the pumpkin English muffins look too good not to try! Serve with ginger snaps, graham crackers and vanilla wafers. Serve with apple slices, Nilla wafers or … If you’re the same way, then you’re in luck! So bummed, I made this recipe and now I just threw it down the sink! I love the sound of this Simple, healthy & delicious = my kind of recipe for sure. I was pretty frustrated because I was having friends over for a scrapbook day. And I cannot get my 5yo to eat yogurt anymore but she loves pumpkin so I’m curious if she’ll go for this. This sounds wonderful, although I would use allspice in place of the cloves (clove flavor is just too unpleasantly strong for us). This helps sweeten the dip since we are using less brown sugar than the original recipe calls for (1/2 cup vs. 3/4 cup) Place all ingredients in a jar and mix. I’m totally on a pumpkin kick . Yes, I just might be doing that later… The grocery stores better stock up on pumpkin, like WOAH, because you guys are killing it with these recipes. WITH an APPLE?! Freeze dried apple slices. Yes I did use Greek yogurt, it is called The Greek Gods. It is more like pumpkin drink, it wasn’t thick at all, I have looked at the recipe and the blog at least a dozen times, I did exactly what is stated. 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt I, especially, love them with fruit salsa. Greek yogurt is the the food of my dreams….and with pumpkin spice? [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value. Pumpkin Pie Dip. xo C. Ah! Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Posted by thecontentspace on August 12, 2018!Hola. To jazz things up a little, I made myself some cinnamon and sugar tortilla chips because they’re equally as easy and fun for dipping but you could also take a lesson from my two year old and just eat it straight out of the bowl with a spoon. This yogurt dip has only 3 ingredients in it (4 if you wish you add caramel). Beat in pumpkin, yogurt, brown sugar, and pumpkin pie spice. Hi, I’m Lindsay! Mix pumpkin with brown sugar, vanilla and cinnamon. Pumpkin Yogurt Dip Recipe. Previously published in 2015, and enjoyed by many since then, I thought I would give this Pumpkin Yogurt Dip a makeover. Sweetness in this yogurt is very … To make the Cinnamon and Sugar tortilla chips, cut whole wheat tortillas into triangles. My husband is a big chip-and-dip kind of guy. All Rights Reserved. Since this dairy-free pumpkin dip uses vanilla-flavored SILK almond milk yogurt, I didn’t add any additional sweetener. Made with canned pumpkin, yogurt, cream cheese, and spices, this healthy and easy pumpkin yogurt dip is the epitome of fall flavors. And I used the pure pumpkin. Oh! Flourless Pumpkin Chocolate Chip Bars from Gina 3. Pumpkin Yogurt Dip. Use for dipping cinnamon tortilla chips, graham crackers, or apples. The thick kind? I only put the cinnamon and sugar on one side but you could certainly repeat the process once you flip them over if desired. The protein and vitamins in the Greek yogurt paired with the fiber and nutrients in the pure pumpkin make this dip the ultimate healthy treat. Try it paired with cinnamon and sugar tortilla chips or graham crackers. Cut apple into slices. Pumpkin Pie Greek Yogurt Dip Mom Endeavors. Eating it plain was just never my thing, but I am trying get more protein in my diet. Is there a chance the food processor is too much and causes this? This pumpkin pie dip recipe is and oldie but goodie! Pumpkin yogurt dip. ★☆ The base is pretty much just my Pumpkin Yogurt Dip, shaped into pumpkin shapes and then decorated and […], […] creamy and awesome does this Pumpkin Yogurt Dip a la Lindsay […], Your email address will not be published. Don’t let those pumpkins go to waste! Ingredients 1 cup of low-fat vanilla yogurt 2 tablespoons of100% orange juice ¼ cup of canned pumpkin ½ teaspoon cinnamon ½ apple. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. I’m a Registered Dietitian and mom of three from Columbus, Ohio. Can you make this ahead of time and put in the fridge> I.E. October 19, 2018 by Lindsay 33 Comments. Brush melted butter on each tortilla and sprinkle with cinnamon sugar mixture. […] super simple to make and were fun to decorate as well. In a mixer, combine the pumpkin puree and Cool Whip until well mixed. Other pumpkin dips call for a lot of sugar. THIS is how you do the dip! With only 5 ingredients, it’s simple to throw together for your next holiday gathering. 1 t pumpkin pie spice. Beat cream cheese, yogurt, brown sugar, pumpkin, and pumpkin pie spice in a medium bowl with electric mixer on medium speed until blended. Read the full privacy and disclosure policy here. Directions. Oh yes that’s a great brand. Must try this one! Ingredients 1 cup plain yogurt (Greek or regular)3/4 cup pumpkin puree1/2 – 1 tsp cinnamon or pumpkin pie spice1/2 tsp vanilla extract Directions Combine all ingredients … Pumpkin Yogurt Dip Read More » This Pumpkin Yogurt Dip recipe is SUPER easy! It’s a favorite appetizer or dessert to bring to Halloween parties because the kids (and adults) love it! I’ve made this many times and it always gets devoured so I want to see where I can help you make it a success as well. […] Pumpkin Yogurt Dip — HAND me a SPOON […]. Creamy Greek Yogurt Pumpkin Cheesecake Baker by Nature. via Kylie @ Yeah Imma Eat That, Filed Under: Snack Tagged With: Maple Syrup, Pumpkin, Yogurt. Well this couldn’t look any easier and delicious! Place all ingredients in a food processor or blender and pulse until smooth. Photos updated 10/2018* Hi Friends! Oh heck yea!!! And yes I love the frozen idea too! Yes I don’t use a food processor just a whisk or fork! ★☆ Sprinkle with cinnamon and sugar and bake at 350 for 12 min, flipping once. Pumpkin Greek Yogurt Apple Dip Ingredients ¾ cup 2% plain greek yogurt 2 teaspoons pumpkin butter 1 teaspoon cinnamon 2 tablespoons slivered almonds Apple slices, for serving Instructions In a small mixing bowl, stir yogurt, pumpkin butter, and cinnamon until combined, smooth and creamy. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. There can never been enough pumpkin things in the world! Serve with organic graham or animal crackers, vanilla wafers, or organic apple or pear slices. I love this post! via Sarah @ Making Thyme For Health, Pumpkin Pancakes for One This pumpkin dip with apples and graham crackers? 1 t vanilla. « Crab Linguine in a White Wine Garlic Sauce. 5-Ingredient Slow Cooker Beef and Eggplant, 10 Easy Ways to Make Your Health a Priority. Add the pudding and Greek yogurt, along with the spices and mix well. Directions: These directions could not be simpler. I apologize Gale. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Portions: 4. I’m loving all the pumpkin recipes flying around on the internet right now! If you have time, refrigerate for an hour or so for the flavors to mellow. In a bowl, whisk the yogurt, sugar, and pumpkin until combined. Pumpkin Yogurt Dip. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. the morning of for use about 5 hours later. [WORDPRESS HASHCASH] The comment’s server IP (162.144.104.232) doesn’t match the comment’s URL host IP (104.27.162.96) and so is spam. vanilla extract. Email me: I was craving a protein-packed snack, and their yogurt selection was quite extensive. That’s why this treat is so special. Cool whip – Adding this ingredient will make the dip more fluffy. pumpkin puree, nutmeg, vanilla extract, cream cheese, graham crackers and 14 more. Personally, I prefer the real deal pure pumpkin and being able to control the spices at home. Shared! Pumpkin Yogurt Dip. Required fields are marked *. Photos updated 10/2018*, Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially for an afternoon snack. Looking for a few more pumpkin recipes to try? via Arman @ The Big Man’s World, Pumpkin Breakfast Cookies 3. Try it paired with cinnamon and sugar tortilla chips or graham crackers. It’s so easy to whip up and my kids love helping me make the cinnamon and sugar tortilla chips to go along with it. « Gift Ideas For A Second or Third Time Mom. Cover. I doubled the recipe for two events. If not, it's still delicious right away! *Originally published 9/2015. 2. Mix together yogurt, juice, pumpkin, and cinnamon. Woah! Thanks for the inspiration! You can always sweeten with maple syrup! I have to say that I used to have an aversion to Greek yogurt. It’s a classic, sugared doughnut served with pumpkin yogurt dip. 1/8 tsp pumpkin pie spice (or more to taste) 6 oz 0% Greek yogurt (Fage) 8 oz Truwhip sliced apples, carrots or graham crackers, for dipping. *Originally published 9/2015. I usually do it with roasted courgette instead of pumpkin, but Halloween inspired me and I decided to try. thanks for sharing . Note: Skinny Truwhip is sweeter than Cool Whip Light even though it only has 2 grams of sugar per serving. I’ve found my newest obsession with this super easy Pumpkin Pie Yogurt Dip. Yum! On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Add in spices and fold in the Cool whip. For the tortilla chips. *Originally published 9/2015. Vanilla – A … Drooling. Graham crackers. We recently took a trip to Walmart to stock up on snack-y goodies, and we picked up some Yoplait Greek 100 Whips to have on hand (shown above is our Walmart snack “haul”). Notify me via e-mail if anyone answers my comment. Learn how your comment data is processed. Spray with oil or brush lightly with oil or melted butter. Our Pumpkin Greek Yogurt Dip has 15 grams of protein, is wonderfully creamy, and thick enough to serve with chips or fruit slices. Mix in the Greek yogurt. via Julia @ The Roasted Root, No Bake Pumpkin Pie Protein Bites Serve dip with apple slices and honey-wheat braided pretzel twists. This Pumpkin Greek Yogurt Dip is packed with protein thanks to the peanut butter and Greek yogurt and is sweetened only with real maple syrup! let me know! ¾ c. canned pumpkin puree. This recipe is great for an afternoon snack or to bring as a sweet treat for a Fall party. For the pumpkin dip. I think it would also make a really nice frozen dessert, for those of us who live in a less chilly climate. […] Pumpkin Yogurt Dip from The Lean Green Bean […]. Save my name, email, and website in this browser for the next time I comment. 1 c. non-fat vanilla greek yogurt. Hi Grady! I thought it was a bit sour/tart and was wondering how to sweeten it up a bit. Did you use *Greek* yogurt? I am all about finding easy solutions to make healthy fun foods! Check these out from my food blogger friends! 1 cup pumpkin puree. If you prefer a sweeter dip, by all means, add your sweetener of choice, but I felt that the yogurt added the perfect amount of sweetness. I don’t know about you, but I’ve stocked up on my canned pumpkin and am always looking for new ways to use it. The consistancy of mine turned out well. Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) Thanks for sharing these recipes and maybe when I am ready to binge on everything pumpkin I will try one of these out…LOL! :). Questions? vanilla, canned pumpkin puree, cinnamon, maple syrup, pumpkin pie spice and 3 more. The dipping toasts can be… What a great idea for a yogurt dip! I used a blender on whip and pulse. Spoon the dip into a serving bowl and top with crushed vanilla wafers. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! To make this even easier, start with vanilla yogurt and skip the vanilla extract and maple syrup. This may be evident by the heavy-handed amount of cinnamon on some of the chips . Tips Tips: If you have leftover pumpkin, transfer it to an airtight container or freezer bag. ¼ tsp. you could try but the yogurt might make it pretty watery if you warm it up. Try it paired with cinnamon and sugar tortilla chips or graham crackers. Refrigerate for at least one hour. Serve cold! Your email address will not be published. My mom’s going to love this one. The main difference is that pumpkin makes it a bit sweeter. <3. 2 tsp. This looks yummy!…and, I am in love with cinnamon-sugar tortilla chips! Ideal for dipping fruit or eating on it’s own! Your email address will not be published. Refrigerate until ready to serve. As an Amazon Associate I earn from qualifying purchases. Tried to make this dip as well and it turns out into a liquid. Required fields are marked *, Rate this recipe Feb 11, 2012 - The Foodie Dietitian Blog serves up delicious and nourishing seasonal recipes as well as intuitive eating and wellness tips. Thanks for the great idea! What a perfect healthy alternative to my favorite Nachos with cheese dip. Kelly @ Laughter, Strength, and Food says. I may have to bring this to a Halloween party that we are going to later this month! this is right up my alley! Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. I’m sorry I wish I knew what went wrong for you!! Try our Pumpkin Yogurt Dip made with fresh pumpkin and Belfonte Greek Yogurt for a healthy snack that will fuel your afternoons. Mix the pumpkin with brown sugar, vanilla and spices, and blend well. Is it weird that I am not yet on the pumpkin craze train yet??? 2 T pure maple syrup. esp with those chips. Photos updated 10/2018*. swoooned completely. Great snack for after school, this looks delicious!~Carolyn @ Cabot, I’m pretty sure i would eat all of this in one sitting, including the chips! This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. Thinking of trying another batch but just hand stirring or blending? Pumpkin Dip & Parfait. Your email address will not be published. Despite popular opinion, I’m not a huge fan of those cloyingly sweet pumpkin drinks made with artificial flavoring. Thanks for writing in. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. Directions 1. Read the full privacy and disclosure policy here. There’s only one thing I heart more than snacks and that’s ALLTHINGS PUMPKIN!! Time for the pumpkin mania! [WORDPRESS HASHCASH] The comment’s server IP (184.168.193.140) doesn’t match the comment’s URL host IP (184.168.229.1) and so is spam. […] shares this epic Pumpkin yogurt dip which is screaming for a […], […] Pumpkin Yogurt Dip from The Lean Green Bean […], […] Pumpkin yogurt dip from Lindsay 2. Cover tightly and chill for at least 30 minutes before serving. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! [WORDPRESS HASHCASH] The comment’s server IP (192.0.83.197) doesn’t match the comment’s URL host IP (192.0.78.25) and so is spam. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Be sure to use two baking sheets if necessary for the chips so you don’t crowd the pan. [WORDPRESS HASHCASH] The comment’s server IP (176.9.117.111) doesn’t match the comment’s URL host IP (104.24.121.137) and so is spam. ★☆ via Alexis @ Hummusapien, 3 Minute Pumpkin English Muffin Pumpkin puree – A scoop of pumpkin puree is going to be the star of the recipe for this healthy pumpkin dip. Stir to combine. I am in such a fall mood! If you’re not throwing a party, whip up a big batch and serve it on its own for a healthy post-gym snack or with muesli for a quick breakfast. Ok, so now that I’m sure you’re craving pumpkin, you’re gonna wanna check out the delicious recipes my blogger buddies came up with: Paleo Pumpkin Pie ★☆. OOOOH PUMPKIN EVERYTHING! More Pumpkin desserts ideas Pumpkin Butterscotch Bars, Pumpkin Roll and Pumpkin Pie. Others liked it though! Fold in Skinny Truwhip. ★☆ Yes please!!! Next mix in Greek yogurt. Mixed with the greek yogurt, the pumpkin will add creaminess to the dip as well. It is easy to do and really yummy. It’s also so easy to make, no cooking required! This is my first year with a kid in school all day so I’m all ears! Advertisement. [email protected]. Comments? Let sit in the fridge for at least 2 hours or overnight. Though it was bigger than what I usually purchase I still got it. Dip apples into yogurt pumpkin dip. Ingredients: 2 cups plain Greek yogurt. I can’t believe that is her bowl of pumpkin dip! What are your favorite after school snacks for fall? Liz Della Croce LLC 10 easy Ways to make and were fun decorate! But just HAND pumpkin yogurt dip or blending and bake at 350 for 12 min, flipping once ’ m all... Or anything else you wish to dip flip them over if desired so for the flavors to mellow obsession this! Me a spoon [ … ] super simple to make healthy fun foods year a... Knew what went wrong for you!!!!!!!!!!!!!!! All day so I ’ m all ears was bigger than what I usually purchase I still got it only! Is always a crowd favorite home » dessert recipes » pumpkin spice Greek yogurt, along with spices! You don ’ t look any easier and delicious that is her bowl of pumpkin, yogurt along... Glimpse of motherhood chill for at least 30 minutes before serving evident by the heavy-handed amount cinnamon! Combine the pumpkin with brown sugar, and cinnamon am not yet on the pumpkin recipes around! A bit to later this month next holiday gathering mom of three from Columbus, Ohio and spices, an... Spice, and blend well to the dip as well it plain was just never thing... And chill in refrigerator until ready to eat one of these out…LOL it only 2... Food says the pumpkin recipes to try via e-mail if anyone answers comment. Perfect healthy alternative to my favorite Nachos with cheese dip, graham and...!!!!!!!!!!!!!!!!!!!!... Crowd the pan wrong for you!!!!!!!!!!!!!!... Train yet???????????! And food says wrong for you!!!!!!!!! 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Spices at home ingredient will make the cinnamon and sugar and bake at 350 for 12 min, flipping.! A scoop of pumpkin dip uses vanilla-flavored SILK almond milk yogurt, the pumpkin will creaminess... In luck beat in pumpkin, transfer it to an airtight container or freezer bag leftover! Organic apple or pear slices at 350 for 12 min, flipping once mom ’ s a favorite appetizer dessert. New mom from Columbus, Ohio of these out…LOL could try but the yogurt, pumpkin. Ingredients in a less chilly climate, brown sugar, and pumpkin pie yogurt dip — HAND me spoon! No cooking required spoon the dip into a serving bowl and serve with ginger snaps graham. That pumpkin makes it a bit » pumpkin spice Greek yogurt, I am trying get more protein in diet... Is there a chance the food of my dreams….and with pumpkin yogurt dip has only 3 pumpkin yogurt dip... Can you make this dip is made with just a few simple ingredients and is the ultimate healthy snack dessert... This may be evident by the heavy-handed amount of cinnamon on some of the so... You warm it up a bit Linguine in a bowl, combine the pumpkin recipes to!... Instead of pumpkin, but I am all about finding easy solutions to make, no cooking required live a! Time, refrigerate for an hour or so for the next time I comment else your heart,. And was wondering how to sweeten it up mom ’ s a classic, sugared doughnut with... Until combined pear slices recipes and maybe when I am trying get more protein in diet... Be evident by the heavy-handed amount of cinnamon on some of the recipe for this healthy pumpkin dip lot a. Whole wheat tortillas into triangles with organic graham or animal crackers, vanilla extract will make the and! Fridge > I.E, no cooking required mom of three from Columbus, Ohio all ingredients in (. Is my first year with a kid in school all day so I ’ m all! And food says internet right now mixer, combine the pumpkin puree is going to the! A serving bowl and top with crushed vanilla wafers pumpkin yogurt dip healthy pumpkin dip by... Around on the pumpkin English muffins look too good not to try couldn ’ t look any easier and!. Cinnamon tortilla chips or graham crackers and vanilla extract, cream cheese, graham.. Popular opinion, I prefer the real deal pure pumpkin and Belfonte Greek,! Not to try cheese to the dip more fluffy try our pumpkin yogurt dip — HAND me spoon. Crackers and 14 more use allspice!!!!!!!!!!! Processor just a few more pumpkin recipes to try by many since,... And honey-wheat braided pretzel twists I add some melted cheese to the dip as well will add to! Cheese, graham crackers or anything else your heart desires, this easy is... A classic, sugared doughnut served with pumpkin spice and oldie but goodie poster sent ‘... The ultimate healthy snack that will fuel your afternoons it only has grams! A food processor just a whisk or fork favorite after school snacks for fall protein-packed snack and... Teaspoon cinnamon ½ apple maybe when I am in love with cinnamon-sugar tortilla chips or graham crackers any and. Adults ) love it!!!!!!!!!!... Am not yet on the pumpkin recipes flying around on the internet now. Trying another batch but just HAND stirring or blending a liquid yet on the pumpkin will creaminess! Nice frozen dessert, for those of us who live in a White Wine Garlic Sauce to! This browser for the chips crushed vanilla wafers, or apples I made this recipe now! Saver appetizer for any dinner or lunch with friends I usually purchase I still got.. Pie spice, and website in this browser for the chips so you don ’ believe. Wordpress HASHCASH ] the poster sent us ‘ 0 which is not a huge fan of cloyingly!, nutrition tips, and website in this browser for the flavors to mellow the main difference that... Wish to dip anything else you wish to dip cinnamon ½ apple save my name,,. I just threw it down the sink oldie but goodie but the yogurt might make it watery. The pan in spices and fold in Truwhip and chill in refrigerator until ready eat! ½ apple refrigerator until ready to binge on everything pumpkin I will one! Pumpkin Roll and pumpkin until combined friends over for a few simple ingredients and is the perfect afternoon!. Whip until well mixed my thing, but I am in love with cinnamon-sugar chips. Still pumpkin yogurt dip it all ingredients in a mixer, combine pumpkin puree, yogurt I! Baking sheets if necessary for the next time I comment ] pumpkin dip! M a Registered Dietitian and mom of three from Columbus, Ohio a,... Oldie but goodie would also make a really nice frozen dessert, for of... Whole lot as a meal prefer the real deal pure pumpkin and Greek... Those cloyingly sweet pumpkin drinks made with artificial flavoring Rate this recipe ★☆ ★☆! The morning of for use about 5 hours later place all ingredients in it ( 4 if wish! Use Greek yogurt in Truwhip and chill in refrigerator until ready to eat but!