Personalized health review for Marketside Baby Arugula, Organic: 45 calories, nutrition grade (A), problematic ingredients, and more. Olivia’s Organics Fig Balsamic Baby Arugula Kit features peppery baby arugula, sweet and tender dried apricots, crunchy roasted chickpeas, and a tangy fig balsamic dressing. TRY IT WITH THESE RECIPES! 3.0 grams carbs. 1.0 grams fiber. Another popular salad combo is arugula, other mixed greens, dried cranberries, blue cheese, and walnuts. Nutritional Value. Log Food. 35 . Where To Buy. 2011;2:69. doi:10.3389/fphar.2011.00069, Pollock RL. Added Sugars 0g. Baby Spinach. FreshDirect is the leading online grocery shopping service. Our Organic Baby Arugula is often described as peppery and is considered one of the more "spicy" salad greens. Amount of potassium in Baby Arugula: How many carbs are in Baby Arugula? There are a few cultivars of arugula, and you might hear referred to as "rocket." 2.0 grams protein. As in other greens, arugula also is one of the very low-calorie vegetables. Vitamin A 101mcg. Main info: Baby Arugula. FoodData Central. Nutrition Facts. 100 g of Arugula, raw contains 2373.00 IU vitamin A, 15.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.46 mg of iron, 160.00 mg of calcium and 369 mg of potassium. It is high in beta-carotene, vitamin C, folate, vitamin K, and magnesium. 20.0 calories. Lose weight by tracking your caloric intake quickly and easily. Thank you, {{form.email}}, for signing up. Arugula is also very low in protein. The following nutrition information is provided by the USDA for one 1/2 cup serving of raw arugula.. Kale has developed a reputation for being one of the most healthy plant foods available, with a … You can also use arugula in place of lettuce in sandwiches or sautéed and mixed into pasta dishes. Arugula Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 2014;42(5):501-3. doi:10.1016/j.aller.2013.05.003, Foti C, Cassano N, Mistrello G, Amato S, Romita P, Vena GA. a meal plan in 2 clicks for free! 50 % 6g Carbs. 1g Sodium : 2.7mg Carbohydrates: 0.4g Fiber: 0.2g Sugars: 0.2g Protein: 0.3g Baby arugula health benefits tend to be on the higher side and the leaves are also more tender and milder in flavor than the mature leaves. When mixed with other lettuces, such as our Organic Spring Mix, it lends extra zest! Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe. Arugula, rich in vitamin K can boost bone health. Dole. 2016;5:2048004016661435. doi:10.1177/2048004016661435, Damiani E, Aloia AM, Priore MG, et al. One hundred grams of arugula has: Fat: 0.7 grams Carbs: 3.7 grams Sodium: 27 milligrams Protein: 2.6 grams Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Compare Arugula to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. Biomed Res Int. Ginger Pear Matcha Green Smoothie. Log food. Arugula vs Broccoli - In-Depth Nutrition Comparison. Different cultivars may have slightly different leaf shapes and levels of flavor intensity, but the nutritional profiles will be very similar. Amount of Vitamin A in Baby Arugula: How much Vitamin C is in Baby Arugula? 2,000 nutrient in calories a day is used for general nutrition advice. Calories 0 g. Sat Fat 40 mg. 1 salad. We provide fast grocery delivery to your home and office. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. key ingredients. How many calories are in Baby Arugula? Sign Up. Protects Eye Health. The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. Arugula is relatively inexpensive and easy to find pre-packaged in most grocery stores. Available in 5 ounce and 10 ounce sizes! Since arugula is rarely cooked, you get more glucosinate when you eat it. Vitamin C 13mg. The health benefits of arugula include weight loss, reduced risk of cancer, healthy bones, and improved eyesight. Two cups of raw arugula will provide 20% of the body’s daily vitamin A needs, 50% of vitamin K needs, and 8% each of vitamin C, folate, and calcium. 130% Vitamin C. 15% Iron. Amount of glucose in Baby Arugula: How much protein is in Baby Arugula? While arugula production peaks from June to December, you can usually find it in stores all year long—often in pre-washed bags or boxes, on its own or mixed with other greens. Arugula health benefits are many due to its high nutritional value. The epigenetic impact of cruciferous vegetables on cancer prevention. 3 grams carbs. are saying - Curated tweets by EatThisMuch. This compound promotes lower glucose levels, increases insulin sensitivity, and prevents oxidative stress-induced changes., A review of several studies on leafy green and cruciferous vegetables found a nearly 16% reduced incidence of cardiovascular disease in people who consumed more of these veggies.. Dietary Fiber 1g. 140 calories. Amount of protein in Baby Arugula: How much Vitamin A is in Baby Arugula? Directions: Place arugula in serving bowl and toss with lemon juice and olive oil. Keep it dry, in a plastic bag, and it will last for about a week. 2 grams protein. While there’s nothing wrong with eating plain arugula, most people prefer to eat it combined with other foods due to its slightly spicy, peppery flavor. A Nutritional Powerhouse Arugula contains essential nutrients that help improve and maintain your health. 0 grams fat. Enjoy this bold and flavorful salad on-the-go, anytime, anywhere. Updated February 24, 2020. These include: Calcium, which helps the blood to clot normally. NUTRITION FACTS . What is arugula beneficial for when it comes to eye health? If you take a blood thinner, such as Coumadin (warfarin), it is important that you keep your intake of foods high in vitamin K about the same each day as vitamin K interacts with these medications. Before adding arugula to your diet, discuss it with your healthcare provider. Is used for general nutrition advice reaction induced by Arugula ( Eruca )... Shape, and menus care and education specialist doi:10.1155/2018/4629383, Golbidi s, Badran M, Laher diabetes! Folate, vitamin baby arugula nutrition ; Excellent Source of vitamins a & K ; ABOUT the greens,. Sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate more... And walnuts when mixed with other lettuces, such as our Organic Mix! Popular salad combo is Arugula, pecorino cheese, and 16 other key nutrients and... A spectrum of Brassicaceae proteins evidence in preclinical studies ( 85 g ) of Organic Girl products and your! And menus people are saying - Curated tweets by EatThisMuch in calories a day is used general! Is high because it contains considerable amounts of vitamins and minerals using only! Vary from final results depending on your calorie needs tracking your caloric intake quickly easily... The journal published … 10 baby arugula nutrition of fiber in Baby Arugula the % Daily Value you. 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